I know what it feels like to experience anxiety, ‘self-sabotage,’ shame, and frustration. We are all a work in progress…life is messy and that is okay!
I partner with individuals to shift unhelpful patterns and build self-compassion so they can confidently move forward toward their desires. I also facilitate breathwork!
Whether you are suffering mentally, emotionally, or physically, I can help you to align your consciousness and energy for healing, growth and self-transformation. Learn to dissolve long-held mind-body habits that keep you stuck, and begin to feel more present, clear and trusting of your own inner guidance.
I’ve learned that the key to purpose and joy is to listen to the whispers of my heart, trust what it says, and foster the courage to act on those desires. If you are feeling stuck and aren’t sure which way to go, I’d love to work with you to help you gain clarity and see your beautiful desires come to life.
As a Life and Mind-Body Coach, I work with women who crave a deep sense of belonging – to themselves, their bodies and this life. I quickly get to the root of my clients’ struggles, so they can clear their neurology, embody their learnings, allow intimacy and live in alignment with who they are. Let’s create your bold life.
I help humans of all ages and backgrounds create deep connections with themselves, their lives, and those around them.
I help women who are working through the loss of a beloved person, pet, or life circumstance and are ready to find their new normal in a way that honors the loss and at the same time, helps them move through all the emotions, thoughts, and experiences that are so normal in grief with a newfound permission to be as they are.
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